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Garmin Instinct 3 - The next generation of the robust outdoor smartwatch

von Stefan 08 April 2025
Garmin Instinct 3 - The next generation of the robust outdoor smartwatch

With the Instinct series, Garmin has established a smartwatch range that has been specially developed for outdoor enthusiasts. Now Garmin is launching the Instinct 3 on the market - with exciting new features and improvements compared to its predecessor Instinct 2. But what exactly is new? Which features make the Instinct 3 the perfect choice for athletes and outdoor enthusiasts? We have summarized the most important new features.

New design and improved materials

The Garmin Instinct 3 remains true to the striking, robust look of the series with the two sizes 45 and 50mm, but offers some material and design improvements.

 

  • Higher quality finish: The housing is still made of fiber-reinforced polymer, but is even more resistant to shocks and extreme conditions. NEW: metal-reinforced bezel
  • New display: The monochrome, transflective MIP display (Memory-in-Pixel) has been further optimized and offers even better readability in direct sunlight. Only applies to the solar version.
  • NEW: Now also with brilliant AMOLED display
  • Extended color options: In addition to classic colors, there are now also trendy limited new designs for individual style preferences.

 

New and improved functions

Garmin has provided the Instinct 3 with numerous technical upgrades that further improve the user experience.

 

  1. 1. enhanced GPS and navigation functions
  2.  
  3. Instinct 3 uses more accurate multi-frequency GNSS technology Multi-frequency reception of global satellite systems and SATIQ™ for more accurate positioning - ideal for hikers, trail runners and climbers.

 

2. longer battery life

 

Thanks to more efficient energy management, the battery lasts even longer. The solar edition even offers almost unlimited runtime with sufficient sunlight.

 

3. new sports and health features

 

  • HRV tracking (heart rate variability): Even more precise analysis of the heart rate for improved training control. (the Instinct 2 can already do this)
  • Extended sleep monitoring: Detailed analysis of sleep phases and recovery.
  • Training readiness: A new function that shows how recovered the body is for the next training session.
  • More sports modes: In addition to the familiar outdoor and water sports activities, more pre-installed profiles have now been added.
  • Garmin Messenger™ app: Send text messages directly via the smartwatch using the free communication app.
  • Garmin Share: Quick and easy sharing of planned routes, workouts and positions with other compatible Garmin products.


4. improved smartwatch functions

 

  • Even better connectivity: Bluetooth and ANT+ for connecting to external sensors and Garmin devices.
  • Garmin Pay: Contactless payment function for quick purchases on the go (on certain models).
  • Advanced notification features: Improved display of messages, calls and app notifications.
  • LED flashlight: Customizable illumination thanks to different light intensities as well as red safety light and flashing mode

Conclusion - Is the switch worth it?

The Garmin Instinct 3 offers some significant improvements, particularly in terms of GPS, battery life and health features. If you already own an Instinct 2, you should consider whether you need the new functions. However, for newcomers or outdoor athletes who want to get the most out of their smartwatch, the Instinct 3 is definitely an excellent choice.

 

Discover the Garmin Instinct 3 now - at uhrzeit.org!

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